Skip to main content

Nutrition: Foods to Avoid



Like training / exercise, diet (nutrition) is a vital part for your body.
Eating the right foods in the appropriate amounts provides your body with the nutrients they need.
Conversely, consuming the wrong foods or not consuming enough of the right ones will leave you with subpar results.
Here are foods you should avoid:
These include:
  • Alcohol: Alcohol can negatively affect your ability to build muscle and lose fat, especially if you consume it in excess.
  • Added sugars: These offer plenty of calories but few nutrients. Foods high in added sugars include candy, cookies, doughnuts, ice cream, cake and sugar-sweetened beverages, such as soda and sports drink.
  • Some oils that are used for cooking: These may promote inflammation and when consumed in excess they become the cause of chronic disease. Especially these oils 
  1. soybean oil.
  2. corn oil.
  3. cottonseed oil.
  4. sunflower oil.
  5. sesame oil.
  6. rice bran oil.
Instead use these as a healthy option.
These are good for your heart.
They are : 
  1. Ghee (clarified butter)
  2. Butter
  3. Animal fat
  4. Coconut oil

  • Refined or simple carbohydrates : include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.

  • Sugary fruits to avoid
Fruits is not only carbohydrate/sugar, so I suggest to avoid certain types of fruit such as persimmons, figs, bananas, grapes, dried and candies fruit or fruit in syrup as well as industrial juices and eat moderately green apples, pears, strawberries, apricots, oranges, peaches, blueberries and raspberries.

Follow me on instagram for updates.
https://www.instagram.com/imfitbysatyam/
you can contact me here for Diet Plan and Exercise Plan.
imfitbysatyam@gmail.com 
Please share like and follow.
Thank you!

Have a wonderful day ahead ! 

Comments

Post a Comment

Popular posts from this blog

Everything you need to know about Protein

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day.  Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations to form a complete protein. Your body uses them to make, muscle and bone, and other compounds such as enzymes and hormones. Some amino acids can be made by your body – there are 11 of these and they’re known as non-essential amino acids. There are 9 amino acids that your body cannot make, and they are known as essential amino acids.  Nutritional value of protein : The nutritional value of a protein is measured by the quantity of amino acids it contains. Different foods contain different amounts of amino acids. Animal products (such as chicken, meat, fish and dairy products) have all of the essential ami...
Post a Comment
Read more

Fruit Sugar Vs Refined Sugar

Refined sugar vs Fruit sugar Sucrose vs Fructose With so many different diets and sources of nutrition advise, it can be very difficult to separate fact from fiction -Especially when it comes to fruit ( fruit sugar ). Fruit sugar is called fructose. Table sugar is called sucrose. Sucrose Absorption: Sucrose is a disaccharide, it must be broken down before your body can use it. Enzymes in your mouth partially break down sucrose into glucose and fructose. However, the majority of sugar digestion happens in the small intestine. The enzyme sucrase, which is made by the lining of your small intestine, splits sucrose into glucose and fructose. They are then absorbed into your bloodstream. The presence of glucose increases the amount of fructose that is absorbed and also stimulates the release of insulin. This means that more fructose is used to create fat, compared to when this type of sugar is eaten alone. Therefore, eating fructose and glucose together may harm ...
Post a Comment
Read more