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Nutrition: Foods to Avoid



Like training / exercise, diet (nutrition) is a vital part for your body.
Eating the right foods in the appropriate amounts provides your body with the nutrients they need.
Conversely, consuming the wrong foods or not consuming enough of the right ones will leave you with subpar results.
Here are foods you should avoid:
These include:
  • Alcohol: Alcohol can negatively affect your ability to build muscle and lose fat, especially if you consume it in excess.
  • Added sugars: These offer plenty of calories but few nutrients. Foods high in added sugars include candy, cookies, doughnuts, ice cream, cake and sugar-sweetened beverages, such as soda and sports drink.
  • Some oils that are used for cooking: These may promote inflammation and when consumed in excess they become the cause of chronic disease. Especially these oils 
  1. soybean oil.
  2. corn oil.
  3. cottonseed oil.
  4. sunflower oil.
  5. sesame oil.
  6. rice bran oil.
Instead use these as a healthy option.
These are good for your heart.
They are : 
  1. Ghee (clarified butter)
  2. Butter
  3. Animal fat
  4. Coconut oil

  • Refined or simple carbohydrates : include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.

  • Sugary fruits to avoid
Fruits is not only carbohydrate/sugar, so I suggest to avoid certain types of fruit such as persimmons, figs, bananas, grapes, dried and candies fruit or fruit in syrup as well as industrial juices and eat moderately green apples, pears, strawberries, apricots, oranges, peaches, blueberries and raspberries.

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Thank you!

Have a wonderful day ahead ! 

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