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What is the actual purpose of exercise and what we are actually doing?





Hundred years back people live much hard working life than now and there is no doubt in that they were much more healthier and active. 
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you'll have more energy to tackle daily chores.

Gym was introduced to people at that time when technology took over almost every man power work. Nowadays people are less physically active and that is causing health issues.


                              STRENGTH

                                                                                                          
                                                                                                                                                STAMINA

The main purpose of exercise is to make people healthier and stronger by increasing their strength as well as their stamina.

But nowadays everyone's main purpose of doing exercise is to get an attractive body, some of them are even ready to challenge their genetics.
Men wants: Big Biceps, Broad Chest, Abs,etc.
Women wants: Slim Body, etc.

Everyone has forgotten the main reason, why they started exercising ?

1st.   They want to improve their health condition.
2nd.  They want to perform better in their day to day activities.
3rd.   And the last the result of your constant hard work your ideal body composition. 

In today's world the concept is completely reversed.
Everyone wants to look huge not fit. (Big biceps, Broad chest, Abs,etc)
They give more importance to their looks, health comes last for them.
What is the benefit of regular exercise?
Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

 A message to all the readers.
Stop comparing your body with others. Everyone has a different body type and different body structure. If you really want to compare, compare yourself with the previous version of yourself.


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Thank you!

Have a wonderful day ahead ! 



















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