Exercise & Their Basic Needs.

Exercise is a science that is totally based on facts and logic of our body. In today's word people are more concern about physical fitness, overall health and wellness. This arise the first problem, misconception and confusion due to lack of knowledge and improper guidance.
After that when they don't get desired results they blame their own body and exercise. I have heard people saying exercise doesn't support my body, It's a waste of time, like stuffs.

Keep Patience your body takes time to adapt anything, it is not going to change in a day. you have to workout regularly , take proper rest and nutrition. It will surely going to give you results have patience.

Don't Compare Yourself With Others.

Most of the people compare themselves with others. Never ever do that. You need to understand that everybody has a different body type and their results depends on that.

Balance of Nutrition and Exercise.

The most common mistake people generally do, that they don't focus on nutrition.

Nutrition (what you eat) plays a very important role weather your goal is fat loss or muscle gain. This is all depends on your nutrition.

Rest and Recovery.

Your body needs proper rest for recovery. It allows the body to repair muscles and strengthen itself.

That helps you to build stronger muscles.

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Have a wonderful day ahead !

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Home Workouts 2020 (Beginner- Intermediate)

DAY-1 Remember to take 3 minute of rest after completing each set. 1. Start with Warm-up 5 Minutes. Spot Jogging 2. Squats with a weight in hand. (According to your comfort you can use water bottle also instead of dumbbell) 10 reps * 4 sets 3. Jumping squats 10 reps * 4 sets 4. Lunges 10 reps * 4 sets ( 2 sets from left leg and 2 from right leg) 5. Jumping Squats 10 reps * 4 sets ( 2 sets from left leg and 2 from right leg) 6. Post workout Stretching . Hold in all positions for 30 seconds. Repeat it 3 times. Hold is important to increase the flexibility. Most important thing to keep in mind is that the no. of reps and sets can be decreased for beginner and increased when you get trained in it. for example: 15 reps * 4 sets to 10 reps * 3 sets for starter and 20 reps * 4 sets for trained. Day-2 Remember to take 3 minute of rest after com...

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Everything you need to know about Protein

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations to form a complete protein. Your body uses them to make, muscle and bone, and other compounds such as enzymes and hormones. Some amino acids can be made by your body – there are 11 of these and they’re known as non-essential amino acids. There are 9 amino acids that your body cannot make, and they are known as essential amino acids. Nutritional value of protein : The nutritional value of a protein is measured by the quantity of amino acids it contains. Different foods contain different amounts of amino acids. Animal products (such as chicken, meat, fish and dairy products) have all of the essential ami...

Fitness & Nutrition - H2F.life

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