Fitness & Nutrition - H2F.life

You know very well that exercise is good for your health. But do you know how? What happens in your body when you exercising? ATP , or adenosine triphosphate, is chemical energy  the cell   can use. It is the molecule that  provides energy   or your cells to perform work, when you move your muscles to do anything like walking, lifting, pulling, jumping,etc To create more ATP,   your body   needs extra oxygen, so breathing increases when you exercise and   your   heart starts pumping more blood to   your   muscles.  Without sufficient oxygen, lactic acid will form instead.  Tiny tears in   your   muscles make them grow bigger and stronger when   they   heal. Muscle  hypertrophy, or the increase in  muscle  mass due to  exercise , particularly weight training, is a noticeable long-term  effect  of  exercise . Additionally, with  exercise  improvements to the circulatory and respiratory systems can facilitate better delivery of oxygen and glucose

Hundred years back people live much hard working life than now and there is no doubt in that they were much more healthier and active.  Regular  physical activity  can improve your muscle strength and boost your endurance.  Exercise  delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves,  you'll  have more energy to tackle daily chores. Gym was introduced to people at that time when technology took over almost every man power work. Nowadays people are less physically active and that is causing health issues.                                STRENGTH                                                                                                                                                                                                                                                             STAMINA The main purpose of exercise is to make people