Fitness & Nutrition - H2F.life

Most people use a term called weight loss which is not correct or appropriate. You are not suppose to lose weight, losing weight is a different thing. Anybody can lose weight You just don't eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat. Losing weight means losing fat as well as muscles and muscle loss is not good for you, it will make you weak. You are only suppose to lose fat . "Fat loss" is the correct term you should use. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Muscle plays a very important role in losing fat. Muscles have these little fat burning powerhouses called mitochondria.   Mitochondria are cellular power plants that are responsible for the production of energy. It’s in the mitochondria that fat is metabolized. There is a positive correlation between the amount of muscle yo

Exercise is a science that is totally based on facts and logic of our body. In today's word people are more concern about physical fitness, overall health and wellness. This arise the first problem, misconception and confusion due to lack of knowledge and improper guidance. After that when they don't get desired results they blame their own body and exercise. I have heard people saying exercise doesn't support my body, It's a waste of time, like stuffs. Keep Patience  your body takes time to adapt anything, it is not going to change in a day. you have to workout regularly , take proper rest and nutrition. It will surely going to give you results have patience. Don't Compare Yourself With Others. Most of the people compare themselves with others. Never ever do that. You need to understand that everybody has a different body type and their results depends on that.  Balance of Nutrition and Exercise. The most common mista