Fitness & Nutrition - H2F.life

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day.  Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations to form a complete protein. Your body uses them to make, muscle and bone, and other compounds such as enzymes and hormones. Some amino acids can be made by your body – there are 11 of these and they’re known as non-essential amino acids. There are 9 amino acids that your body cannot make, and they are known as essential amino acids.  Nutritional value of protein : The nutritional value of a protein is measured by the quantity of amino acids it contains. Different foods contain different amounts of amino acids. Animal products (such as chicken, meat, fish and dairy products) have all of the essential amino acids