Fitness & Nutrition - H2F.life

Health 2 Fitness Lifestyle Home Exercise Program We try to make exercise as simple as possible for you to make sure you can do it easily and everyday. Important Points to remember: Rest between every set 2-3 minutes or as per your body requires to calm your heartbeat. You have to workout for 6 days a week, take rest for at least one day for recovery. Focus on slow and steady progression. If you can do 10 Reps of 4 Sets today.  Try to make it 12 Reps of 4 set next week. And 15 Reps of 4 set next to next week. That's how you can increase your strength and endurance using body weight training. In this exercise program you didn't require any equipment, it's complete body weight training  program. Day 1: Body Weight Training Day 2: Running Day 3: Body Weight Training Day 4: Rest & Recovery Day 5: Body Weight Training Day 6: Running Day 7: Body Weight Training Body Weight Training  Schedule 1. Pushups   4 Set × 10 Rep - For beginners 4 Set × 15 Rep - For intermediate 4 Set ×