Fitness & Nutrition - H2F.life

 DAY-1  Remember to take 3 minute of rest after completing each set. 1. Start with Warm-up 5 Minutes.   Spot Jogging 2. Squats with a weight in hand. (According to your comfort you can use water bottle also instead of dumbbell) 10 reps * 4 sets 3.  Jumping squats     10 reps * 4 sets 4. Lunges     10 reps * 4 sets ( 2 sets from left leg and 2 from right leg) 5. Jumping Squats     10 reps * 4 sets ( 2 sets from left leg and 2 from right leg) 6. Post workout Stretching .     Hold in all positions for 30 seconds. Repeat it 3 times.    Hold is important to increase the flexibility.           Most important thing to keep in mind is that the no. of reps and sets can be decreased for beginner and increased when you get trained in it.  for example:  15 reps * 4 sets to 10 reps * 3 sets for starter and  20 reps * 4 sets for trained. Day-2 Remember to take 3 minute of rest after completing each set. 1. Start with Warm-up.       Cat And Camel ( 15-20 Reps) 2. Good Morning  (10 reps * 3 Sets)