Fitness & Nutrition - H2F.life

Sugar-free chocolates that are perfect for guilt-free munching Best Sugar - Free Chocolate  Brands to Satisfy Your Sweet Tooth 😄 1. A Diabetic Chef Blueberry Belgian Sugar-Free White Chocolate 2. GoWhey - Zero Sugar - Keto - Verry Berry Dark Chocolate Bars (1 - 62% Blueberry Bar, 1 - 62% Strawberry & Cranberry Bar) 50g 3. Ditch The Guilt - Coconut Vegan Dark Chocolate (60g) - Sugar Free - Sweetened with Plant Based Sweetener ( Zero Calorie - Zero Gi) - Made with Organic Indian Cacao beans 3. Ketofy - Hazelnut Keto Chocolate (50g) | Hazelnut Rich Unsweetened Dark Chocolate | No Maltitol | Gluten Free 4.  Zevic Sugar Free Chocolate Assortment 4 - Pack of 3 - 120 gm (70% Dark Belgian Chocolate + Jaggery Chocolate + Roasted Almonds Chocolate) 5. Keto Culture - Festive Gift Box (1 x 4 Chocolates) - Sugar Free Chocolates - Stevia Sweetened - Hazelnut x 85% x Orange Biscotti - 400g Best sugar alternative:  Cerovia Stevia Sweetener, Sugar Free, Natural Sugar Substitute, Zero Calories (100

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day.  Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations to form a complete protein. Your body uses them to make, muscle and bone, and other compounds such as enzymes and hormones. Some amino acids can be made by your body – there are 11 of these and they’re known as non-essential amino acids. There are 9 amino acids that your body cannot make, and they are known as essential amino acids.  Nutritional value of protein : The nutritional value of a protein is measured by the quantity of amino acids it contains. Different foods contain different amounts of amino acids. Animal products (such as chicken, meat, fish and dairy products) have all of the essential amino acids

Health 2 Fitness Lifestyle Home Exercise Program We try to make exercise as simple as possible for you to make sure you can do it easily and everyday. Important Points to remember: Rest between every set 2-3 minutes or as per your body requires to calm your heartbeat. You have to workout for 6 days a week, take rest for at least one day for recovery. Focus on slow and steady progression. If you can do 10 Reps of 4 Sets today.  Try to make it 12 Reps of 4 set next week. And 15 Reps of 4 set next to next week. That's how you can increase your strength and endurance using body weight training. In this exercise program you didn't require any equipment, it's complete body weight training  program. Day 1: Body Weight Training Day 2: Running Day 3: Body Weight Training Day 4: Rest & Recovery Day 5: Body Weight Training Day 6: Running Day 7: Body Weight Training Body Weight Training  Schedule 1. Pushups   4 Set × 10 Rep - For beginners 4 Set × 15 Rep - For intermediate 4 Set ×

 DAY-1  Remember to take 3 minute of rest after completing each set. 1. Start with Warm-up 5 Minutes.   Spot Jogging 2. Squats with a weight in hand. (According to your comfort you can use water bottle also instead of dumbbell) 10 reps * 4 sets 3.  Jumping squats     10 reps * 4 sets 4. Lunges     10 reps * 4 sets ( 2 sets from left leg and 2 from right leg) 5. Jumping Squats     10 reps * 4 sets ( 2 sets from left leg and 2 from right leg) 6. Post workout Stretching .     Hold in all positions for 30 seconds. Repeat it 3 times.    Hold is important to increase the flexibility.           Most important thing to keep in mind is that the no. of reps and sets can be decreased for beginner and increased when you get trained in it.  for example:  15 reps * 4 sets to 10 reps * 3 sets for starter and  20 reps * 4 sets for trained. Day-2 Remember to take 3 minute of rest after completing each set. 1. Start with Warm-up.       Cat And Camel ( 15-20 Reps) 2. Good Morning  (10 reps * 3 Sets)